Cold Water Facts

Cold Water Benefits - Pain Relief

Cold Water Benefits - Pain Relief

Claire Cole

Is the rising popularity in cold water immersion practices as a means to manage injury, recovery, and ongoing pain, a viable one? We explore the science bit...

Cold Water Benefits - Pain Relief

Claire Cole

Is the rising popularity in cold water immersion practices as a means to manage injury, recovery, and ongoing pain, a viable one? We explore the science bit...

Man swimming in the sea

Cold Water Swimming - Staying Safe

Claire Cole

Is cold water therapy really that safe? Stay informed with our helpful facts, and make your wild water or cold tub experience an enjoyable one.

Cold Water Swimming - Staying Safe

Claire Cole

Is cold water therapy really that safe? Stay informed with our helpful facts, and make your wild water or cold tub experience an enjoyable one.

A woman in a beanie hat dipping in ice water.

A Brief History Of Cold Water Therapy

Claire Cole

Did you know, cold water immersion has been used for recreational, therapeutic and medicinal purposes since the days of the Ancient Egyptians?...

A Brief History Of Cold Water Therapy

Claire Cole

Did you know, cold water immersion has been used for recreational, therapeutic and medicinal purposes since the days of the Ancient Egyptians?...