Cold Water Therapy: The Factual Stuff!

Wild swimmers Claire and Glenn, enjoy a sunny winter's day in the sea. The sun may have been bright but the water was freezing!

Cold Water Benefits - Pain Relief

Elizabeth Claire Cole

Is the rising popularity in cold water immersion practices as a means to manage injury, recovery, and ongoing pain, a viable one? We explore the science bit...

Cold Water Benefits - Pain Relief

Elizabeth Claire Cole

Is the rising popularity in cold water immersion practices as a means to manage injury, recovery, and ongoing pain, a viable one? We explore the science bit...

Waves and Wild Water owner Glenn, gets his cold water fix by swimming in the sea in Wales in the winter.

Cold Water Swimming - Staying Safe

Elizabeth Claire Cole

Is cold water therapy really that safe? Stay informed with our helpful facts, and make your wild water or cold tub experience an enjoyable one.

Cold Water Swimming - Staying Safe

Elizabeth Claire Cole

Is cold water therapy really that safe? Stay informed with our helpful facts, and make your wild water or cold tub experience an enjoyable one.

A wild swimming woman wearing a beanie hat, partaking in cold water therapy by dipping in ice water.

A Brief History Of Cold Water Therapy

Claire Cole

Did you know, cold water immersion has been used for recreational, therapeutic and medicinal purposes since the days of the Ancient Egyptians?...

A Brief History Of Cold Water Therapy

Claire Cole

Did you know, cold water immersion has been used for recreational, therapeutic and medicinal purposes since the days of the Ancient Egyptians?...